CrossFit Wig Wag – CrossFit

You have the option to choose the full or half version. We are not doing both.

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Triple 3 (Time)

For Time:

3000m Row

300 Double Unders

3 mile Run

1/2 Triple 3 (Time)

For Time:

1500m Row

150 Double Unders

1.5 mile Run

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