110520

CrossFit Wig Wag – CrossFit

You have the option to choose the full or half version. We are not doing both.

View Public Whiteboard

Metcon

Triple 3 (Time)

For Time:

3000m Row

300 Double Unders

3 mile Run

1/2 Triple 3 (Time)

For Time:

1500m Row

150 Double Unders

1.5 mile Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s