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CrossFit Wig Wag – CrossFit

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Weightlifting

Turkish Get Up

Build to a heavy single.

*If you go heavier than our heaviest DB, grab a barbell.

Weight must be successfully completed on both your right and left side.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

20 DB Step Ups

15 HSPU

10 OAA Devil Presses