CrossFit Wig Wag – CrossFit
Weightlifting
Turkish Get Up
Build to a heavy single.
*If you go heavier than our heaviest DB, grab a barbell.
Weight must be successfully completed on both your right and left side.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
20 DB Step Ups
15 HSPU
10 OAA Devil Presses
