113020

CrossFit Wig Wag – Open Gym

View Public Whiteboard

Weightlifting

Metcon (Weight)

Clean Complex:

1 Squat Clean + 1 Front Squat + 1 Jerk + 1 Hang Clean

Metcon

Metcon (2 Rounds for reps)

Ladder x 7 mins

1 T2B

2 S2OH

-rest 1 min-

Ladder x 7 mins

1 Pull Up

2 Hang Cleans

*add 1 rep to the gymnastic and 2 to the barbell every round.