CrossFit Wig Wag – Weightlifting
Weightlifting
Jerk Balance
3×1@90%
Push Press+Jerk
3@90% of Push Press
Jerk
3×1@90%
Front Squat w/3 sec pause in bottom position
3×3@70% of clean
Barbell Row
3×5@70%
RDL
3×8@70%
Jerk Balance
3×1@90%
Push Press+Jerk
3@90% of Push Press
Jerk
3×1@90%
Front Squat w/3 sec pause in bottom position
3×3@70% of clean
Barbell Row
3×5@70%
RDL
3×8@70%
CrossFit Wig Wag 