CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
DB/KB Complex:
2 Dbl DB/KB Cleans + 1 Dbl DB Thruster + 2 Dbl DB Push Jerks
Metcon
Metcon (AMRAP – Reps)
12 min Ladder:
1 Thruster
1 Box Jump
*Add a rep every round
DB/KB Complex:
2 Dbl DB/KB Cleans + 1 Dbl DB Thruster + 2 Dbl DB Push Jerks
12 min Ladder:
1 Thruster
1 Box Jump
*Add a rep every round
CrossFit Wig Wag 