11172020

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Tall Clean+Front Rack Zotts Press

3@90% of Front Rack Zotts Press

Muscle Clean+Front Squat

3@90% of Muscle Clean

Clean

3×1@90%

3 Position Snatch (1” off Ground+Low Hang+Hang)

3@60%

Good Morning

3×10@65%

Core

3 Rounds

20 Leg Raises

20 Weighted Russian Twists

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