CrossFit Wig Wag – CrossFit
Metcon
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Metcon (3 Rounds for time)
For Time:
3 Rounds:
100m Row
15 Front Squats
10 Burpees over the Bar
-rest 1 min-
2 Rounds
300m Row
15 Back Squats
2 Rope Climbs
-rest 1 min-
1 Round
500m Row
30 DBall Squats
15 Pull Ups
You will have 10 mins to complete each section. You will rest and rotate during the 1 min rest period.
100/300/500m Ski
9/6cal AB=100m
12/9cal AB=300m
15/12cal AB=500m
