111720

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

()

Metcon (3 Rounds for time)

For Time:

3 Rounds:

100m Row

15 Front Squats

10 Burpees over the Bar

-rest 1 min-

2 Rounds

300m Row

15 Back Squats

2 Rope Climbs

-rest 1 min-

1 Round

500m Row

30 DBall Squats

15 Pull Ups
You will have 10 mins to complete each section. You will rest and rotate during the 1 min rest period.

100/300/500m Ski

9/6cal AB=100m

12/9cal AB=300m

15/12cal AB=500m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s