111720

CrossFit Wig Wag – CrossFit

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Metcon

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Metcon (3 Rounds for time)

For Time:

3 Rounds:

100m Row

15 Front Squats

10 Burpees over the Bar

-rest 1 min-

2 Rounds

300m Row

15 Back Squats

2 Rope Climbs

-rest 1 min-

1 Round

500m Row

30 DBall Squats

15 Pull Ups
You will have 10 mins to complete each section. You will rest and rotate during the 1 min rest period.

100/300/500m Ski

9/6cal AB=100m

12/9cal AB=300m

15/12cal AB=500m