CrossFit Wig Wag – Weightlifting
Weightlifting
Tall Clean+Front Rack Zotts Press
3@90% of Front Rack Zotts Press
Muscle Clean+Front Squat
3@90% of Muscle Clean
Clean
3×1@90%
3 Position Snatch (1” off Ground+Low Hang+Hang)
3@60%
Good Morning
3×10@65%
Core
3 Rounds
20 Leg Raises
20 Weighted Russian Twists
CrossFit Wig Wag 