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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex:

1 Clean + 2 Front Squats + 1 Clean

Metcon

Metcon (Time)

For Time:

5 Rounds

5 Power Cleans

10 Front Squats

5 S2OH

15 Pull Ups

*rest 90 secs between rounds
**Weight should be pushing “moderate” but you should try for unbroken every round.

Score=total time including all rest