102920

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP x 10

12/10 Cal Row

6 Burpees over Rower

-rest 2 mins-

AMRAP x 10

12/10 Cal Ski

6 Burpees to a Target

-rest 2 mins-

AMRAP x 10

9/6 Cal Ass Bike

6 Burpee Box Jump Overs
Scoring= reps.

A round in each AMRAP has a max of 7 reps. Cals=1rep