CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for reps)
AMRAP x 10
12/10 Cal Row
6 Burpees over Rower
-rest 2 mins-
AMRAP x 10
12/10 Cal Ski
6 Burpees to a Target
-rest 2 mins-
AMRAP x 10
9/6 Cal Ass Bike
6 Burpee Box Jump Overs
Scoring= reps.
A round in each AMRAP has a max of 7 reps. Cals=1rep
CrossFit Wig Wag 