CrossFit Wig Wag – CrossFit
Weightlifting
Split Jerk
Build to a 2 rep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
50 DUs
3 Rds of Dbl DB Complex
Dbl DB Complex=
3 Deadlifts
3 Thrusters
3 Push Jerks
*ALL 3 Rounds must be done unbroken.
CrossFit Wig Wag 