CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
20 Rounds
5 Bar Facing Burpees
3 Chest to Bar Pull Ups
3 Squat Snatches
5 Overhead Squats
For Time:
20 Rounds
5 Bar Facing Burpees
3 Chest to Bar Pull Ups
3 Squat Snatches
5 Overhead Squats