102620

CrossFit Wig Wag – CrossFit

800g Challenge Benchmark Day

Deadlift (1 Rep Max)

Metcon

Metcon (Time)

For Time:

15-12-9

Deadlifts (~65% 1RM)

30-24-18

Ass Bike Cals

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: