CrossFit Wig Wag – CrossFit
800g Challenge Benchmark Day
Weightlifting
1RM Deadlift (Total Weight)
Deadlift (1 Rep Max)
Metcon
Metcon (Time)
For Time:
15-12-9
Deadlifts (~65% 1RM)
30-24-18
Ass Bike Cals
800g Challenge Benchmark Day
Deadlift (1 Rep Max)
For Time:
15-12-9
Deadlifts (~65% 1RM)
30-24-18
Ass Bike Cals