101320

CrossFit Wig Wag – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

Unbroken Gymnastic Complex:

1 T2B + 1 Pull Up

*add 1 rep until you cannot complete the complex unbroken

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

100 DU

50 Sit Ups

10 Hang Power Cleans
Pick a weight for the power cleans that requires you to break up the 10 reps. I would like this weight to be on the heavier side.