CrossFit Wig Wag – CrossFit
Weightlifting
Squat Clean Thruster
Build to a heavy 2 rep TnG.
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Build to a heavy 2 rep TnG.
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
