072720

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Squat/Overhead Complex:

1 Front Squat + 1 Split Jerk
Completed from the rack.

Compare results from 1/15/20

Metcon

Metcon (Time)

For Time:

5 Rounds

8 Front Squats

4 Wall Walks

8 Push Jerks
time cap:15 mins