CrossFit Wig Wag – CrossFit

View Public Whiteboard


CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
*if using a DB/KB, half of the reps on right and half on left.


5 Rounds:

10 Plank Up Downs

10 Turkish Sit Ups

10 Russian Twists

10 V Sits

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s