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CrossFit Wig Wag – CrossFit

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Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
*if using a DB/KB, half of the reps on right and half on left.

Finisher

5 Rounds:

10 Plank Up Downs

10 Turkish Sit Ups

10 Russian Twists

10 V Sits