CrossFit Wig Wag – CrossFit
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
*if using a DB/KB, half of the reps on right and half on left.
Finisher
5 Rounds:
10 Plank Up Downs
10 Turkish Sit Ups
10 Russian Twists
10 V Sits
