CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
6 Rounds:
10 Squat Snatches
20 Pistols
15 HSPU
30 Double Unders
*If using a DB/KB, you will do half reps on right and left.
Snatch comes from the floor every time and caught in the squat every time.
CrossFit Wig Wag 