022120

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

1 RM Hang Snatch (Total Weight)

Hang Snatch (1 Rep Max)

Metcon

Metcon (Time)

For Time:

10 Rounds

9 Deadlifts

6 Hang Snatches

3 Overhead Squats
Intent: Flirt with a weight that is moderate but not heavy for you. The rep scheme is low which will allow you to move fast even with moderate weight.

time cap: 10 mins

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s