CrossFit Wig Wag – CrossFit
Weightlifting
1 RM Hang Snatch (Total Weight)
Hang Snatch (1 Rep Max)
Metcon
Metcon (Time)
For Time:
10 Rounds
9 Deadlifts
6 Hang Snatches
3 Overhead Squats
Intent: Flirt with a weight that is moderate but not heavy for you. The rep scheme is low which will allow you to move fast even with moderate weight.
time cap: 10 mins
CrossFit Wig Wag 