CrossFit Wig Wag – CrossFit
Weightlifting
Squat Clean
Build to a heavy set of 2.
Metcon
Metcon (Time)
5 Rounds:
10 DB Clusters
10 Burpees to a target
10 Pull Ups
Build to a heavy set of 2.
5 Rounds:
10 DB Clusters
10 Burpees to a target
10 Pull Ups
CrossFit Wig Wag 