CrossFit Wig Wag – CrossFit
Weightlifting
Deficit Deadlift
Build to a challenging set of 5.
Metcon
Metcon (Time)
3 Rounds:
21 Deadlifts
7 S2OH
Intent: S2OH will be the limiting factor for this workout. If you can clean it then get it overhead. I expect the S2OH to be a struggle for you while deadlifts will be done pretty easily. Push yourself.
time cap: 12 mins