021220

CrossFit Wig Wag – CrossFit

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Weightlifting

Deficit Deadlift

Build to a challenging set of 5.

Metcon

Metcon (Time)

3 Rounds:

21 Deadlifts

7 S2OH
Intent: S2OH will be the limiting factor for this workout. If you can clean it then get it overhead. I expect the S2OH to be a struggle for you while deadlifts will be done pretty easily. Push yourself.

time cap: 12 mins