022120

CrossFit Wig Wag – CrossFit

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Weightlifting

1 RM Hang Snatch (Total Weight)

Hang Snatch (1 Rep Max)

Metcon

Metcon (Time)

For Time:

10 Rounds

9 Deadlifts

6 Hang Snatches

3 Overhead Squats

Intent: Flirt with a weight that is moderate but not heavy for you. The rep scheme is low which will allow you to move fast even with moderate weight.

time cap: 10 mins