CrossFit Wig Wag – CrossFit
Metcon
Metcon (4 Rounds for time)
4 Rounds each for Time:
10 Devil Presses
immediately into:
60sec Max Machine Cals
-rest 3 mins-
4 Rounds each for Time:
10 Devil Presses
immediately into:
60sec Max Machine Cals
-rest 3 mins-