CrossFit Wig Wag – CrossFit

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Metcon (Weight)

DB/KB Complex

5 sets of:

200m Farmers Carry + 3 DB/KB Snatches + 4 S2OH
200m=4 down AND backs

You will be using 2 DBs or KBs for this complex. *Must be completed unbroken*


Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

20 KB Hang Snatches

30 Ab Mat Sit Ups

40 Double Unders
You will perform 10 hang snatches on your right and 10 on your left. (20 total)