Day: February 10, 2020

CrossFit Wig Wag – CrossFit

Happy Birthday Dani Cano!!

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Metcon

Metcon (AMRAP – Rounds and Reps)

28 min AMRAP:

Buy in: 1992 m Row/Ski

-into-

2 DB Squat Cleans (each arm)

11 WB Lungesters
Bike- 100/80 cals

WB Lungester= 2 reverse lunges into a wall ball.