CrossFit Wig Wag – CrossFit
Happy Birthday Dani Cano!!
Metcon
Metcon (AMRAP – Rounds and Reps)
28 min AMRAP:
Buy in: 1992 m Row/Ski
-into-
2 DB Squat Cleans (each arm)
11 WB Lungesters
Bike- 100/80 cals
WB Lungester= 2 reverse lunges into a wall ball.