CrossFit Wig Wag – CrossFit
Re-Test Day! Compare results from 2/15/19.
Weightlifting
1RM Clean and Jerk (Total Weight)
Clean and Jerk (1 Rep Max)
Metcon
Nutrition Challenge Performance Test 1 (AMRAP – Reps)
3 min Max Pull Ups
Nutrition Challenge Performance Test 2 (AMRAP – Reps)
2 min Max Shoulder to Overhead 135/95
Nutrition Challenge Performance Test 3 (AMRAP – Reps)
1 min Max Goblet Squats 50/35