CrossFit Wig Wag – CrossFit
Metcon
Metcon (No Measure)
EMOM x 24mins
Min 1: 8 C2B Pull Ups
Min 2: 1 Round of “DT”
Min 3: 10 T2B
“DT” (155/105)
12 Deadlifts+9 Hang Power Cleans+6 Push Jerks
EMOM x 24mins
Min 1: 8 C2B Pull Ups
Min 2: 1 Round of “DT”
Min 3: 10 T2B
“DT” (155/105)
12 Deadlifts+9 Hang Power Cleans+6 Push Jerks
CrossFit Wig Wag 