CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Weight)

DB/KB Complex

5 sets of:

200m Farmers Carry + 3 DB/KB Snatches + 4 S2OH
200m=4 down AND backs

You will be using 2 DBs or KBs for this complex. *Must be completed unbroken*


Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

20 KB Hang Snatches

30 Ab Mat Sit Ups

40 Double Unders
You will perform 10 hang snatches on your right and 10 on your left. (20 total)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s