CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for reps)
AMRAP x 8min
6 Burpee Box Jumps
10 Thrusters
-rest 2 mins-
AMRAP x 6min
6 Burpee Box Jumps
10 Thrusters
-rest 2 mins-
AMRAP x 4mins
6 Burpee Box Jumps
10 Thrusters
Intent:
Each movement should be quick and weight should be light.
CrossFit Wig Wag 