022020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP x 8min

6 Burpee Box Jumps

10 Thrusters

-rest 2 mins-

AMRAP x 6min

6 Burpee Box Jumps

10 Thrusters

-rest 2 mins-

AMRAP x 4mins

6 Burpee Box Jumps

10 Thrusters
Intent:

Each movement should be quick and weight should be light.