013120

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

1 1/4 Front Squat

Build to a moderate 5 rep

Metcon

Metcon (8 Rounds for reps)

1:30 AMRAP x 8

9/6 Cals Bike/Row

Max Box Jumps in remaining time

-30s rest-
You will alternate between the bike and rower for 8 rounds. (4 on bike/4 on rower)

Score will be how many jumps you complete in each AMRAP.

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