CrossFit Wig Wag – CrossFit
Weightlifting
1 1/4 Front Squat
Build to a moderate 5 rep
Metcon
Metcon (8 Rounds for reps)
1:30 AMRAP x 8
9/6 Cals Bike/Row
Max Box Jumps in remaining time
-30s rest-
You will alternate between the bike and rower for 8 rounds. (4 on bike/4 on rower)
Score will be how many jumps you complete in each AMRAP.