CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Burpee
10-9-8-7-6-5-4-3-2-1
Thrusters
Intent:
Move at a steady pace through these two movements. If you want to challenge yourself, pick a heavier weight for the thrusters.
time cap: 20 mins
Finisher
Surprise Finisher!