Day: January 1, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Burpee

10-9-8-7-6-5-4-3-2-1

Thrusters
Intent:

Move at a steady pace through these two movements. If you want to challenge yourself, pick a heavier weight for the thrusters.

time cap: 20 mins

Finisher

Surprise Finisher!