CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
6 sets of:
12 Alternating Dbl KB/DB S2OH + 25ft OH Lunge
Build in weight each set.
Metcon
Metcon (Time)
5 Rounds:
10 DB Clean & Split Jerk
10 Weighted Box Step Overs
10 OAA DB Snatch
6 sets of:
12 Alternating Dbl KB/DB S2OH + 25ft OH Lunge
Build in weight each set.
5 Rounds:
10 DB Clean & Split Jerk
10 Weighted Box Step Overs
10 OAA DB Snatch
CrossFit Wig Wag 