CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Time)

For Time:

5 Rounds:

20 Alternating Pistols

10 Power Cleans

20 Burpee Box Jump Overs

10 Push Jerks
Intent: You are to increase weight on your barbell each round. Beginning at a lighter weight and ending on a weight that you can’t do all 10 reps unbroken.