Day: January 21, 2020

CrossFit Wig Wag – CrossFit

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Weightlifting

Pendlay Row

Build to a heavy set of 3.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

Buy in: 8 Turkish Get Ups (R & L)

16 KB Snatches

32 Double Unders