CrossFit Wig Wag – CrossFit
Weightlifting
Pendlay Row
Build to a heavy set of 3.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
Buy in: 8 Turkish Get Ups (R & L)
16 KB Snatches
32 Double Unders
Build to a heavy set of 3.
12 Min AMRAP:
Buy in: 8 Turkish Get Ups (R & L)
16 KB Snatches
32 Double Unders