012020

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat (2-4-6-2-4-6)

Increase weight each set.

Metcon

Metcon (Time)

For Time:

20-15-10

Burpees Over the Bar

3-2-1

Barbell Complex

-rest :60s after each round-
Barbell Complex:

1 Deadlift+2 Hang Squat Cleans+3 Shoulder to Overhead

Intent: With the given mandatory :60s rest; you are highly encouraged to sprint each round. Pick a challenging weight for your complex!