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CrossFit Wig Wag – CrossFit

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Weightlifting

Pause Snatch

*3 second pause below the knee*
Build to a heavy single.

Metcon

Metcon (Time)

For Time:

2 Rounds:

15 DB Snatch

15 Pull Ups

2 Rounds:

10 DB OH Squats

10 Chest 2 Bar Pull Ups

2 Rounds:

5 DB Squat Snatches

5 Bar Muscle Ups
Time cap: 15 mins