CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Dbl KB/DB Complex:
3 Deadlifts +3 Russian Swings + 3 Hang Snatches + 3 Push Presses
Metcon
Metcon (AMRAP – Rounds and Reps)
1/2 Cindy
10 Min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
Buy Out: 1000m Row/Ski or
70/50 Ass Bike Cals
Time cap: 15 mins