010820

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Dbl KB/DB Complex:

3 Deadlifts +3 Russian Swings + 3 Hang Snatches + 3 Push Presses

Metcon

Metcon (AMRAP – Rounds and Reps)

1/2 Cindy

10 Min AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

Buy Out: 1000m Row/Ski or

70/50 Ass Bike Cals
Time cap: 15 mins