Day: January 23, 2020

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Snatch Complex:

4 Sec Tempo Snatch Grip Deadlift + 1 Hang Squat Snatch + 1 Overhead Squat

Metcon

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#