CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Snatch Complex:
4 Sec Tempo Snatch Grip Deadlift + 1 Hang Squat Snatch + 1 Overhead Squat
Metcon
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Snatch Complex:
4 Sec Tempo Snatch Grip Deadlift + 1 Hang Squat Snatch + 1 Overhead Squat
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#