CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat (2-4-6-2-4-6)
Increase weight each set.
Metcon
Metcon (Time)
For Time:
20-15-10
Burpees Over the Bar
3-2-1
Barbell Complex
-rest :60s after each round-
Barbell Complex:
1 Deadlift+2 Hang Squat Cleans+3 Shoulder to Overhead
Intent: With the given mandatory :60s rest; you are highly encouraged to sprint each round. Pick a challenging weight for your complex!