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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for time)

3 Rounds for Time:

21-15-9

Thrusters

Pull Ups

-rest 5 mins-

21-15-9

Thrusters

Pull Ups

-rest 5 mins-

21-15-9

Thrusters

Pull Ups
time cap: 40 mins

Intent: Can you do Fran consistently 3 times?

Each round is an interval “sprint”. Your goal should be to maintain a similar pace in round 3 as you had in round 1. 5 mins is plenty of time to rest and recover! Fran weight is 95/65.

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