CrossFit Wig Wag – CrossFit
Happy Birthday Angel Ray!
Weightlifting
1 RM Bench Press (Total Weight)
Bench Press (1 Rep Max)
Metcon
Metcon (Time)
6 Rounds:
1 Wall Walk
17 Hang Snatches
41 Double Unders
Buy out: 79 Ab Mat Sit Ups
Happy Birthday Angel Ray!
Bench Press (1 Rep Max)
6 Rounds:
1 Wall Walk
17 Hang Snatches
41 Double Unders
Buy out: 79 Ab Mat Sit Ups