CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
21-18-15-12
Machine Cals
*20 KB Swings after each round*
-into-
150 Wall Balls
-into-
12-15-18-21
Machine Cals
*20 KB Swings after each round*
Female Cals: 18-15-12-9
For Time:
21-18-15-12
Machine Cals
*20 KB Swings after each round*
-into-
150 Wall Balls
-into-
12-15-18-21
Machine Cals
*20 KB Swings after each round*
Female Cals: 18-15-12-9