072319 Posted on July 22, 2019 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 10 Back Squats 225/155 10 Deadlifts 225/155 400m Run Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related