Day: July 11, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat

Build to a heavy set of 2

Metcon

Metcon (Time)

4 Rounds:

10 Front Squats 115/75

5 Atomic Abs 45/25

10 Back Squats 115/75

5 Atomic Abs 45/25