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Day: July 8, 2019

Posted on July 8, 2019 by alicjarat22


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Posted on July 8, 2019 by alicjarat22


from CrossFit Wig Wag https://ift.tt/2S2uNN6
via IFTTT

Leave a comment

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What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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