CrossFit Wig Wag – CrossFit
Metcon
Fish Out Of Water (Time)
For Time:
2k Row
-Immediately into-
10 rounds:
2 Power Cleans 205/145
4 Bar Facing Burpees
8 Pistols
Courtesy of CompTrain
7/2/19
CrossFit Wig Wag – Weightlifting
Weightlifting
Since we don’t have OLY on Thursday due to America’s BirthDay we are going to work a little of everything today.
Snatch:
5 sets of 2 @80%
Clean:
5 sets of 2 @80%
-DO NOT HAVE TO BE TNG-
**with the snatch and cleans, do not be in a rush with this. Have 1:30-2:00 between sets, get enough rest and go for good reps**
Quake Press: (we’ll go over it)
Build to a heavy
CrossFit Wig Wag 