CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat (1×4@70%
1×3@80%
1×2@90%
1×3@85%
1×2@90%
1×2@90+%)
Metcon
Metcon (AMRAP – Rounds)
Every Min for as Long as Possible:
5 Burpees + 10 Wall Balls
Time cap:15
If you cannot complete the work in the minute. Take a minute off and begin again.
Your score will be total consecutive successful rounds.
CrossFit Wig Wag 