Day: February 6, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

30-20-10

Deadlifts

HSPU

*100 DUs after each round

-into-

10-20-30

Shoulder 2 Overhead

Pull Ups

*25/18 Ass Bike Cals after each round